Super Bowl Party Snacks

I would be lying to you if I didn’t say, “I am so pumped about the Super Bowl this year!” Living in the host city has taken my excitement to another level, and while I look forward to all the beer and grub, I am determined to make this Sunday as healthy and sweaty as possible.

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Super Bowl comes only once a year, so don’t be trying to bring green juice to your friend’s party. Enjoy yourself. One flag on the play day doesn’t mean you are going to lose the whole game. Do like certified personal trainer and national health and wellness expert, John Rowley of the Million Pound Challenge and “enjoy some splurges.” But here’s the deal, “I pick and choose what I splurge on,” he says. Remember ladies…moderation!

Tackle This Food Swap

A Super Bowl without wings and something to dip them in would just be foolish. So don’t take these crowd-pleasers off your party’s menu just yet. Instead of frying the wings, bake them, and instead of dunking them in high calorie and high fat blue cheese, coat them with this double duty sauce:

Creamy Buffalo Sauce

1 (8 ounce) package fat free cream cheese, softened-

1/2 cup hot sauce

1/2 cup shredded part-skim mozzarella cheese

1/4 cup fat free ranch dressing

1/4 cup fat-free Greek yogurt

Heat all the following via stove top. Coat your baked wings and enjoy.

Cheers To Beers

Impress your friends with this beer-tail and you might be the face behind next year’s best Super Bowl commercial.

2 parts light lager

1 part limeade

Ice

Sliced ginger

Mix 2 parts light lager with 1 part limeade. Serve it over ice with sliced ginger and welcome the applause. Cheers!

Back Those Commercials Up Like A Line Backer

I love a good sweat, and I know you do too…so I created a quick Super Bowl themed workout to help you get it in and win this weekend.

Do each move for one minute each for a quick half time workout, or invite your teammates–I mean houseguests–to join in on the fun by making a game out of it. Simply write each exercises name on a piece of paper and then draw them one by one on during commercial breaks. Pow–I see you FitGirl!

Behave On Monday

Okay, last tip–now that you’ve sweated it out and recreated your favorite snacks understand this–Monday can’t be manic! “If you allow yourself to enjoy the Super Bowl and splurge, make sure on Monday morning you refocus,” says Rowley. Eat all three meals, snacks when needed, and make sure all the things that pass through your lips are made with ingredients you can process in your mind. That means no processed/fast food ma’am.

Happy Game Day!

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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