Family Health
This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]
After spending a week in New York City for AllStar , I come back home to find that my 8 year old daughter has Snapchat on her phone! Â WAIT A MINUTE!! I asked her why she has snapchat and she tells me her friend’s big sister told her about it. Â I advised her to delete […]
Cincinnati Bengals, DT, Devon Still announced that his 4 year old daughter’s battle with cancer is not over with yet. Still had this to say on social media, “I wanted to hear so bad that my daughter’s cancer was gone and when I didn’t hurt me bad. I couldn’t even bring myself to tell my […]
650 babies are born HIV positive every day. Together, we can bring that to zero.  Learn how you can help make a difference with Coca-Cola and (RED): CLICK HERE
Via webmd.com Regardless of age, regular schedules and bedtime rituals greatly impact our ability to obtain sound sleep and function at our best, and the same goes for children — even more so. Establishing and maintaining good sleep habits helps your child fall asleep, stay asleep, and awake rested and refreshed. It may also prevent […]
Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!
Hey guys JJ here! Me and my baby mixed it up in the kitchen using a delicious recipe from Hellobeautiful.com! Watch below! Recipe used: I Hope You Had A Berry Good Workout 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt […]
TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you want to get that lean look. Here’s the newest video of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. WATCH: Related:Â Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic &Â @Antanique Related:Â Get Fit Fridays: Abs & Core W/ […]
@terrythetrainer is a disciplined man that shares his love and passion for fitness and fun ways to fit fitness in between Scandal! Listen below!
Source: heart.org Hey guys @jjonthemic here! Remember tomorrow, Friday, February 7th is Wear Red Day! Heart disease is the number one killer of Americans and wearing red is symbolic of “…Â solidarity with those struggling with heart disease and in acknowledgement of the hardworking health care professionals who provide life-saving treatment, research, and advice.” as is […]
To my people in the struggle I want to tell you there is hope! So you made the goal, the swear, the vow, the pinky promise that you will lose that weight for real this new year and be fit and fine for summer. Or, you may have said I’m not going to push […]
So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A big part of that is fitness, and becoming or maintaining health through exercise. You want to get in that exercise but those gym fees got you feelin’ like uhmm…when I get my money up then […]