Men’s Health
J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every day. Only need 12 hours to recover.
This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]
J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s about time you got the answer from me, instead of baseless speculation from those who THINK they know me. It’s simple really. Perfection. Mind, body and soul is a goal rarely pursued and even more […]
J Mac’s Hip Hop Health Tip:Â A motor has to have gas to run properly. A healthy breakfast is an important part of any fitness program.
J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.
Dr. Ian Smith stop by The Madd Hatta Morning Show to promote his new book The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. He explains why it’s important to get clean, and cut down on processed foods.
Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!
@terrythetrainer is a disciplined man that shares his love and passion for fitness and fun ways to fit fitness in between Scandal! Listen below!
To my ladies out there I know you love and appreciate time with your man, your boo boo, your love but let’s face it, he DOESN’T like to do everything you like to do. There’s nothing wrong with compromising and reaching a decision of an activity both person’s like but in reading an article from […]
Source: heart.org Hey guys @jjonthemic here! Remember tomorrow, Friday, February 7th is Wear Red Day! Heart disease is the number one killer of Americans and wearing red is symbolic of “…Â solidarity with those struggling with heart disease and in acknowledgement of the hardworking health care professionals who provide life-saving treatment, research, and advice.” as is […]
@jjonthemic here and guys its so very important to me that everyone learn what their status is. Shouts out to a very good friend of mine @myfabredlife who has been living with aids for 8 years now and she is just as strong and fabulous as can be. She has a brand new book coming […]
To my people in the struggle I want to tell you there is hope! So you made the goal, the swear, the vow, the pinky promise that you will lose that weight for real this new year and be fit and fine for summer. Or, you may have said I’m not going to push […]