Health

Donald Trump will officially become the 47th President of the United States on Monday, January 20, but there are far better ways to spend your time than watching the convicted felon’s second inauguration. Set to officially start at noon, we have some suggestions, for the sake of your anxiety and stress levels, that will make […]

There is a surge of Human Metapneumovirus (HMPV) cases, in China which is bringing concerns of another health crisis similar to the COVID-19 pandemic.

We've all said it but it's time to do it! Here are workouts you can do throughout this year to help achieve your health goals!

In The US, our toilets are referred to as a western toilet or flush toilet but a squat toilet is standard for most continents around the world. Here's how this ancient way to go benefits your health...

With daylight saving time occurring in the United States in November, we examine its links with seasonal affective disorder.

Tabitha Brown gets candid about bladder leaks, perimenopause, and all the things they don't tell you about growing older in an exclusive interview.

The recent death of rapper Chino XL was determined to have been a suicide, drawing attention to the rate at which Black people are taking their own lives.

A new study suggests that following a MIND Diet or Mediterranean diet may enhance cognitive function and memory in Black individuals.

Black women are at an elevated risk of cancer, with specific types of the disease showing significant increases among women in their 30s.

  This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]

I have really sensitive skin so I usually can’t wear makeup for more than 4 hours before a break out starts. I’ve spent years searching for products that will cover my blemishes as well as prevent me from more breakouts and new blemishes. When I find something, I hold onto it and I have a […]

J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance.  It also helps tone.