Wellness
The holiday season is a time to celebrate the birth of Christ, cherish our loved ones, and spread joy. But between holiday planning, shopping, and endless to-do lists, stress can sneak in and steal the joy of this sacred season. Thankfully, the wisdom shared by @BlackMentalHealth in their Instagram post, “12 Tips for Stress Management During the Holidays,” offers practical ways to stay centered and keep Christ at the heart of the season.
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
Only one in three Black Americans struggling with mental health receive treatment. That’s not only dangerous. It’s deadly.
The holiday season is here, and if you haven't added a Friendsgiving to your holiday chore list, then maybe it's time you reconsider.
The inaugural Epic Fit Fest is arriving Sunday, September 22 at the Grand Lawn at Epic Central in Grand Prairie, Texas. The event was created by Dr. Kristi Andrews, former pharmacist and owner of Manna Juice Bar and disc jockey and reality TV star DJ Duffey. The pair hoped to create a space that “redefines […]
Special guest Chico Bean stopped by to host with Good Morning H-Town and dropped gems on the show about why going to therapy is so important. Watch the clip of Chico Bean and J Mac below: https://www.instagram.com/p/C_1rPdkOv8q/
Treat yo'self for Self-Care Awareness Month by trying out the growing trend of a "daycation." Need a guide? We got you!
In a recent social media post, Sherri Shepherd shared her story navigating the current shortage while working with her doctor to manage her Type 2 Diabetes.
Dreka Gates stops by the K975 studios to chat with RoyalTea about her new ventures in the realm of holistic healing & wellness.
