Source: Evgeniia Gordeeva / Getty
We’ve all said it but it’s time to do it! The beginning of the new year is your time for a fresh start and to continue or build upon the goals you’ve set in the previous year! If you have the goal to exercise more in 2025, here are 25 workouts to help ignite your health journey provided by Women’s Health and Ace Fitness.
Study: People Who Exercise Store Fat in Healthier Ways
Note: The workouts below, can be done at home, outside or at the gym. If you do not have weights, you can use any weighted/heavy item you are comfortable working out with like a book or water bottle.
Also See:
Top Places To Travel Each Month Of 2025
12 Highly Anticipated Books Releasing In 2025
5 Ways To Be Debt-Free In 2025
Get Breaking News & Exclusive Content in Your Inbox:
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
1. Goblet Squat
Goblet Squat is an exercise that is good for your quads, glutes, hamstrings, core, shoulders and upper back.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
2. Halo
Halo is an exercise that is good for your Shoulders and core. It will also help improve your mobility.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
3. The Snatch
The Snatch is an exercise good for shoulders, core, and back. It helps build power, stability and strength throughout the entire body.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
4. Pilates Push-Up
Pilates Push-Up is an exercise that is good for strengthening your triceps.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
5. Weighted Sit-Up Overhead Press
Weighted Sit-Up Overhead Press is an exercise that is good for core and shoulders.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
6. Superman/Superwoman
Superman that can also be called Superwoman is good for your core and back.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
7. Hammer Curl
Hammer Curl is an exercise that is good for your Biceps.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
8. Reverse Lunge
Reverse Lunge is an exercise that is good for your Lower-Body Strength.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
9. Lying Dumbbell Pullover
Lying Dumbbell Pullover is an exercise that is good for your triceps, lats and core. It also helps to gain more overhead mobility.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
10. Downward-Facing Dog
Downward-Facing Dog is a great exercise that is good for stretching out your calves.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
11. Lateral Raise
Lateral Raise is an exercise that is good for shoulders and your overall arm strength.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
12. Dumbbell Woodchop
Dumbbell Woodchop is an exercise that is good for your core, inner and out obliques and your shoulder mobility.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
13. Lying Overhead Triceps Extension
Lying Overhead Triceps Extension is an exercise that is good for your triceps, core and improve stability.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
14. Shoulder Press
Shoulder Press is an exercise that is good for your shoulders, core and triceps.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
15. Side Plank
Side Plank is an exercise that is great for your core and overall body strength.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
16. Cable Row
Cable Row is an exercise that is good for your lower back, traps, lats, core and can improve posture.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
17. Hip Thrusts
Hip Thrusts is an exercise that is good for your glutes and hamstrings.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
18. Single-Leg RDL
Single-Leg RDL is an exercise that is good for your glutes, hamstrings, core, improves your single leg strength which helps with your stability and balance.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
19. Squat Jumps
Squat Jumps is an exercise that is good for improving your heart rate and total body movement.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
20. Cobra
Cobra exercise is an exercise that helps with your abs, back and flexibility.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
21. Crunches
Crunches are an exercise that is great for your core.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
22. Supine Pelvic Tilts
Supine Pelvic Tilts is a great exercise that is good for abdominal strength.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
23. Jump Rope
Jumping rope is a workout that is goof for toning your body and cardio.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
24. Calf Raises
Calf Raises are an exercise that are good for strengthening your shins.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
25. Sumo Squat
Sumo squats is an exercise that is good for your lower body and outer glutes.
25 Workouts To Get You In Shape All 2025 was originally published on ronemymajicdc.staging.go.ione.nyc
