Tis the season… For yummy snacks that is. It started in August, but most of these snacks you have the luxury of having them until December. Just so you know, there are goodies besides the Lattes or Cappuccinos that you can buy at Starbucks, there are seasonal snacks that you can find now or will […]
If you do have to resort to a processed food for a snack or dinner (anything canned, packaged, etc.), try to avoid those that contain the ingredients listed in the following chart. Although this isn’t an exhaustive list, these ingredients are some of the most highly processed and least healthy of all: READ MORE HERE […]
Most of us worry about what to serve at the yearly holiday party, but have you ever wondered what you should stay away from? Here are some foods you might want to avoid at this year’s holiday soiree: Broccoli: It’s delightfully festive to have green mistletoe hanging overhead and a green fir tree glistening with […]
Have you ever wished you could be one of those evil women who constantly broadcast to the world that they eat greasy chicken wings and fries for lunch everyday and never workout? Well if you want, eat those chicken wings… and the fries too! And skip your daily workout once or twice if you don’t […]