J Mac’s Hip Hop Health Tip: If you smoke, quit! You will feel better, decrease health cost, live longer, smell better and save money. [ione_media_gallery id=”9655939″ overlay=”true”]
J Mac’s Hip Hop Health Tip: Spin to win! Spinning, indoor cycling on a fixed wheel bike, burns up to 500 calories in a 40 minute session. [ione_media_gallery legacy_id=”328627″ src=”https://ionetheurbandaily.staging.go.ione.nyc”%5D
J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is set to be published in Jan. 2013 [ione_media_gallery id=”9646506″ overlay=”true”]
J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every d ay at the gym, track and dining table. [ione_media_gallery id=”9030972″]
Listen to your body! Pain after a workout could be a sign that something is awry and that you should see a Dr. [ione_media_gallery legacy_id=”328627″ src=”https://ionetheurbandaily.staging.go.ione.nyc”%5D
J Mac’s Hip Hop Health Tip: Eat like an Ethiopian! Teff, a grain used to make engera, is an great source of essential amino acids and fiber. [ione_media_gallery legacy_id=”328627″ src=”https://ionetheurbandaily.staging.go.ione.nyc”%5D
J Mac’s HIp Hop Health Tip: Train like you’re going to fight Mike Tyson! Fitness boxing is a great workout that is more than 60% anaerobic. [ione_media_gallery legacy_id=”8734342″ src=”https://ronetheboxhouston.staging.go.ione.nyc”%5D
J Mac’s Hip Hop Health Tip: Stressed out by the approaching holidays? A consistent workout routine can reduce stress along with calories. [ione_media_gallery legacy_id=”796502″ src=”https://ionehellobeautiful.staging.go.ione.nyc”%5D
J Mac’s Hip Hop Health Tip: Sculpt your abs on the water! Kayaking is ideal because much of your rowing power comes from your core. [ione_media_gallery legacy_id=”328627″ src=”https://ionetheurbandaily.staging.go.ione.nyc”%5D