JMac’s Hip Hop Health Tip : Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin!
J Mac’s Hip Hop Health Tip: Running a fever? Skip the gym. Working out can raise your internal body temperature and make you sicker.
J Mac’s Hip Hop Health Tip: Try the 80/20 rule! Eat healthy 80 percent of the time, and eat what you want the other 20 percent of the time.
It’s yo boy J Mac, The Freestyle King and my girl Ashanti stopped by while she was in town recently. Â So you know me and my homie Kiotti had to bless her with this epic freestyle! Check it out below!
It’s ya boy JMac The Freestyle King checking in. Â The homie Big Sean decided to play a few basketball games against his friends. Â Â I know he couldn’t beat me The Man, The Legend, JMac The Freestyle King! Â Check out the video below and see if Big Sean can ball or not?
J Mac’s Hip Hop Health Tip: Workout for two! Higher energy, less discomfort and kids with higher IQs. are benefits of maternity workouts.
J Mac’s Word of the Day is placate. Make (someone) less angry or hostile. Tools used to placate the masses: drugs, TV, sex and religion.
J Mac’s Hip Hop Health Tip: Stay hydrated, even If you don’t sweat as much! Every breath you take expels H2O from your body in cold weather.
J Mac’s Word of the Dayâ„¢ is ricochet. To rebound. It’s sad most people think of bullets when they see this word. People can bounce back too.
J Mac’s Hip Hop Health Tip: Get fit like Kris Kross – Jump! Plyometrics are a great way to increase athletic performance and burn calories
J Mac’s Hip Hop Health Tip: Don’t fool yourself! Turkey is nutritious on its own, but stuffing loads the Thanksgiving staple with calories.
J Mac’s Word of the Dayâ„¢ is antediluvian. Extremely primitive, outmoded. Racism. Classism. The caste system. Nepotism. Mistreating women.